SERVICES & OFFERINGS
Pilates In-Studio: Classess for beginner, intermediate and advanced levels of fitness, varied with equipment.​
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Pilates Online: Join us on Zoom, in the comfort of your own home! Pilate's equipment is purchasable through Koru Pilates.
Private Classes: One hour class to be booked in advance and are customised to suit your needs. These are scheduled during non-peak times.
Rebounding: Koru Pilates offers Rebounding as an exciting addition to our Pilates Packages. Rebounding is a high-energy workout that utilizes a mini trampoline to improve cardiovascular health, muscle strength and coordination.
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Meditation: Another added benefit to our Pilates packages! ... Rejuvenating 35 min meditation and relaxation sessions. Designed to promote mental clarity and physical well-being. These sessions incorporate mindfullness practice and gentle stretches, cultivating present moment practice and enhancing relaxation.
Pilates In-Studio
STEP PILATES
These fun and energised classes, incorporate step workouts in conjunction with the fabulous Core Strengthening that Pilates offers. You will definitely feel the glow after these sessions.
STRETCH PILATES
Our Stretch classes are focused on stretching and lengthening our bodies, for longevity and flexibility of muscle, ligaments and joints.
Although we focus on stretching, we also incorporate a moderate amount of Pilates Core training.
MOMMY MOVES AND BABY GROOVES
A perfect way to bond, move and Groove together!
This is a fun and engaging Pilates class designed for moms and thier little ones, ages 2-9 months. This class focuses on rebuilding core strength, improving posture and flexibility, as well as, encouraging the postpartum recovery in a fun and gentle way.
CLASSIC PILATES
These are mat classes incorporating small pilates equipment, e.g. Big Ball, Bosu, Theraband ect., as well as Barre workouts
Online Packages
1x WEEKLY ONLINE PILATES GROUP SESSION
Our Group Online classes include: Classic Pilates using varied small equipment, such as Magic Circles, Small Balls, Therabands, Big Balls, ect. All equipment can be ordered through Koru Pilates.
These classes are done in the comfort of your own home and will help you maintain a healthy body and mind. Zoom ID's are sent on the day.
2X ONLINE PILATES GROUP SESSIONS
Our Group Online classes include: Classic Pilates using varied small equipment, such as Magic Circles, Small Balls, Therabands, Big Balls, ect. All equipment can be ordered through Koru Pilates.
These classes are done in the comfort of your own home and will help you maintain a healthy body and mind. Zoom ID's are sent on the day.